Sone Ki Sunnatain Aur Duain | Sleeping Sunnahs and Duas (Arbic, Urdu, English)

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Sone Ki Sunnatain Aur Duain | Sleeping Sunnahs and Duas (Arabic, Roman Urdu, English)
Muqaddama | Introduction
Arabic
النَّوْمُ نِعْمَةٌ مِنْ نِعَمِ اللَّهِ، وَقَدْ عَلَّمَنَا النَّبِيُّ ﷺ آدَابَ النَّوْمِ وَسُنَنَهُ.
 Urdu
Neend Allah Ta‘ala ki bari ne‘mat hai. Nabi Kareem ﷺ ne humein sone ke adaab aur sunnatain sikhai hain. Agar hum in sunnaton par amal karein to hamari neend bhi ibadat ban sakti hai.
English
Sleep is a blessing from Allah. Prophet Muhammad ﷺ taught us beautiful manners and Sunnahs of sleeping. Following them turns our sleep into worship.
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1. Wuzu Kar Ke Sona (Sleeping in Wudu)
Arabic
مِنَ السُّنَّةِ أَنْ يَنَامَ الْمُسْلِمُ عَلَى وُضُوءٍ.
 Urdu
Sone se pehle wuzu karna Sunnat hai. Pak halat mein sone wale ke liye farishte dua karte hain.
English
It is Sunnah to sleep in a state of Wudu. Angels pray for the person who sleeps in purity.
  • Faidah (Benefit): Bure khwabon aur shaitani waswason se hifazat hoti hai.
  • Hawala (Reference): Sahih al-Bukhari: 247
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2. Bistar Ko Jharna (Dusting the Bed)
Arabic
إِذَا أَوَى أَحَدُكُمْ إِلَى فِرَاشِهِ فَلْيَنْفُضْهُ.
 Urdu
Bistar par letne se pehle usay teen martaba jhar lena Sunnat hai.
English
Before lying down, shake or dust the bed three times as a Sunnah.
  • Hikmat (Wisdom): Is se keere makore ya nuqsan dene wali cheezon se bachao hota hai.
  • Hawala (Reference): Sahih al-Bukhari: 6320
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3. Ayat-ul-Kursi Aur Charon Qul Parhna (Reciting Quranic Verses)
Ayat-ul-Kursi
Arabic
اللَّهُ لَا إِلَٰهَ إِلَّا هُوَ الْحَيُّ الْقَيُّومُ ۚ لَا تَأْخُذُهُ سِنَةٌ وَلَا نَوْمٌ ۚ لَّهُ مَا فِي السَّمَاوَاتِ وَمَا فِي الْأَرْضِ ۗ مَن ذَا الَّذِي يَشْفَعُ عِندَهُ إِلَّا بِإِذْنِهِ ۚ يَعْلَمُ مَا بَيْنَ أَيْدِيهِمْ وَمَا خَلْفَهُمْ ۖ وَلَا يُحِيطُونَ بِشَيْءٍ مِّنْ عِلْمِهِ إِلَّا بِمَا شَاءَ ۚ وَسِعَ كُرْسِيُّهُ السَّمَاوَاتِ وَالْأَرْضَ ۖ وَلَا يَئُودُهُ حِفْظُهُمَا ۚ وَهُوَ الْعَلِيُّ الْعَظِيمُ
 Urdu
Sone se pehle Ayat-ul-Kursi parhne se Allah Ta‘ala hifazat ke liye farishta muqarrar farma dete hain aur shaitan qareeb nahi aata.
English
Reciting Ayat-ul-Kursi before sleeping brings Allah’s protection, and Satan cannot come near you.
Charon Qul
Arabic
  • سُورَةُ الْكَاِفِرُونَ (قُلْ يَا أَيُّهَا الْكَافِرُونَ...)
  • سُورَةُ الْإِخْلَاصِ (قُلْ هُوَ اللَّهُ أَحَدٌ...)
  • سُورَةُ الْفَلَقِ (قُلْ أَعُوذُ بِرَبِّ الْفَلَقِ...)
  • سُورَةُ النَّاسِ (قُل * أَعُوذُ بِرَبِّ النَّاسِ...)
 Urdu
Charon Qul parh kar hathon par dam karein aur poore jism par pher lein. Is amal ko teen martaba karein.
English
Recite the Four Quls, blow into your hands and wipe over your body. Repeat this process three times.
  • Hawala (Reference): Sahih al-Bukhari: 5017
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4. Tasbeeh-e-Fatima - RA (Remembrance of Allah)
Arabic
سُبْحَانَ اللَّهِ (٣٣) • الْحَمْدُ لِلَّهِ (٣٣) • اللَّهُ أَكْبَرُ (٣٤)
 Urdu
  • SubhanAllah – 33 martaba
  • Alhamdulillah – 33 martaba
  • Allahu Akbar – 34 martaba
English
  • SubhanAllah (Glory be to Allah) – 33 times
  • Alhamdulillah (Praise be to Allah) – 33 times
  • Allahu Akbar (Allah is the Greatest) – 34 times
  • Faidah (Benefit): Yeh tasbeeh din bhar ki thakan door karti aur jism ko taqat deti hai.
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5. Sone Se Pehle Ki Masnoon Dua (Supplication Before Sleeping)
Arabic
اَللّٰهُمَّ بِاسْمِكَ أَمُوتُ وَأَحْيَا
 Urdu
Allahumma bismika amootu wa ahya.
  • Tarjuma: Ae Allah! Main Tere naam ke sath sota hoon aur jagta hoon.
English
O Allah! In Your name I sleep and I awaken.
  • Hawala (Reference): Sahih al-Bukhari: 6324
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6. Sone Ka Sunnat Tareeqa (Sleeping Position)
Arabic
كَانَ النَّبِيُّ ﷺ يَنَامُ عَلَى شِقِّهِ الْأَيْمَنِ.
 Urdu
Nabi Kareem ﷺ daayin (right) karwat sote thay aur apna daaya haath gaal ke neeche rakhte thay.
English
The Prophet ﷺ used to sleep on his right side and place his right hand under his cheek.
Note (Important Warning)
Arabic
نُهِيَ عَنِ النَّوْمِ عَلَى الْبَطْنِ.
 Urdu
Pet ke bal (ulta) sona pasandeeda tareeqa nahi aur is se mana kiya gaya hai kyunki yeh jahannamiyon ka tareeqa hai.
English
Sleeping on the stomach is strictly discouraged and disliked in Islam.
  • Hawala (Reference): Sunan Abi Dawud: 5040
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Khas Nasihat | Conclusion
Arabic
اِسْتَغْفِرُوا اللَّهَ قَبْلَ النَّاومِ.
 Urdu
Sone se pehle Astaghfar karein, sab ko maaf kar dein aur dil saaf kar ke soyein. Allah Ta‘ala humein Sunnat ke mutabiq zindagi guzarne ki taufeeq ata farmaye. Ameen.
English
Seek forgiveness (Astaghfar) before sleeping and forgive others for a peaceful heart and restful sleep. May Allah grant us the ability to live according to the Sunnah. Ameen.                                                                                                                                                                         Smart Tasbih Zikr Ring & Digital Tally Counter                                                                             Best smart tasbih zikr ring with digital tally counter and prayer time reminders. Perfect for your daily masnoon azkar and dhikr. Get yours today on Amazon! #SmartTasbih #ZikrRing #IslamicProducts #DailyAzkar #Dhikr #AmazonFinds ,,,     Link):https://amzn.to/4ulSZeJ                                                                 

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